The vast majority of strength trainers and programs incorporate traditional weights like barbells and dumbells to gain strength across many different positions, and for almost all cases, it works. But what if there was a more effective way to enhance strength that matched our bodies natural movements? What Is Variable Resistance Training? Variable resitance training…

Whenever we make any movements throughout our lives, whether it be on our playing field, court or in our daily lives, we tend to generate power and strength in specific ranges of motion where we have the most leverage. Any jumps come from relatively minimal knee bends compared to traditional back squats, a basketball player…

How does strength training affect athletes? When we think of strength training, especially in the traditional sense, images of raw muscle strength and muscle hypertrophy are some of the first that come to mind, but the reality of strength and it’s many components is far more nuanced when training for athletic success. Athletes need a…